Here's EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these)
These foods, commonly called “healthy” by
experts, the media, and even the government, are actually silently
harming the health of you and your family, leading to increases in Heart
Disease, Diabetes, Cancer, Arthritis, excess body fat, and accelerated
aging. But if you’ll continue reading you’re going to discover why you
should eat MORE foods such as delicious
butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it
seems odd to you, I’ll explain more in the article below…
by Mike Geary, aka 'The Nutrition Watchdog'
Certified Nutrition Specialist, Best-Selling Author
May, 03, 2015
You often hear vague claims in the news that "
sugar is bad for you" or that "
wheat and gluten are bad for you", but do you truly understand what these foods do to your insides?
Most people DON'T understand the reasons... and the fact is that some
of the foods I listed in the article title above can not only
DESTROY your hormones and metabolism, but can also
CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer.
Not only that, but as you'll see below, there's a common plant-based
food that you probably eat in restaurants frequently (I bet you ate this
at least ONCE in the last week), and this
common plant food is proven to CAUSE heart attacks! You'll see what I mean as you read the article below.
We'll also show you exactly what you need to understand to eat in a
way that BOOSTS your metabolism, balances hormones, PREVENTS heart
attacks, STOPS cancer from forming in your body, and assures that you
NEVER get type 2 diabetes, regardless of your "bad genetics".
So let's get right to it...
Why Wheat is KILLING you -- Yes, even "whole wheat"
There are 3 main reasons why wheat is a terrible food for your body and does more harm than good...
Reason
#1 -- Wheat causes blood sugar disruption, Glycation of your cells,
increases AGING, weight gain & boosts Diabetes risk

Before I tell you why wheat can actually speed up the aging process
in your body, let's clarify some simple biochemistry in your body...
This deals with "glycation" in your body, and substances called
Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs
speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase
production of AGEs inside your body? This may surprise you, but
high blood sugar levels
over time dramatically increase age-accelerating AGEs in your body.
This is why type 2 diabetics many times appear that they have not aged
well and look older than their real age. But this age-increasing effect
is NOT just limited to diabetics.
So, let's get back to how
"whole wheat" relates to this...
Here is a little-known fact that's often covered up by the massive
marketing campaigns by giant food companies that want you to believe
that "whole wheat" is healthy for you... but the fact is that wheat
contains a
very unusual type of carbohydrate (not found in other foods) called
Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than
almost any other carbohydrate source on earth based on blood sugar
response testing that's documented in studies.
This means that wheat-based foods such as
breads, bagels, cereals, muffins, and other baked goods
often cause MUCH higher blood sugar levels than most other carbohydrate
sources. If you don't believe me, here's something you should know... I
ran personal blood sugar tests on myself using a blood glucometer about
45 minutes after eating 2 slices of wheat bread vs eating a bowl of
oatmeal, with equivalent grams of carbohydrates.
The blood sugar test results of wheat vs oatmeal:
2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over
time, the more AGEs are formed inside your body, which makes you age
FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher than
the oatmeal, and if you don't know, 155 is a massive blood sugar reading
that will certainly contribute to faster aging if you eat wheat
frequently... and most people eat wheat without even thinking about it
at almost EVERY meal...Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you
pack on more body fat... Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system,
harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I think we have a strong case against eating so-called "healthy" wheat!
Reason #2 -- Gluten and other gut-damaging compounds

The
topic of gluten is on fire in the media lately... But most people are
confused as to whether there's any real health risks with gluten for the
average person that doesn't have Celiac disease.
The truth is that even if you are not officially "
gluten intolerant" or "
gluten sensitive", there are hundreds of published studies that indicate that gluten can cause
inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called
Leaky Gut, as well as other
digestive issues and autoimmune problems.
Scientists theorize that the reason gluten is causing these digestive
system problems is due to the excessive hybridization of wheat over the
last 50 years, which has created newly modified gluten molecules that
are foreign to the human digestive system compared to the ancient wheat
that humans ate for several thousand years historically, and even
compared to the wheat that your grandparents ate 50+ years ago.
Reason #3 -- Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's called "
antinutrients",
which are naturally occurring compounds in the wheat plant, but can
cause undesirable effects in humans that eat too much of them. One of
these antinutrients is called
phytates, which blocks the
absorption in your body of certain minerals like zinc, iron, manganese,
and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal (cereal in the
morning, bread on sandwich at lunch, and pasta or bread at dinner), so
this can cause a
mineral deficiency in your body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from
phytates, such as lectins. Lectins are another constituent of wheat
that causes gut irritation. Yet another reason to minimize or eliminate
wheat from your diet. There's absolutely nothing "essential" about
wheat in the human diet...It simply does more harm than good...period.
Many people often ask me...
"But what about the FIBER in wheat? I thought that's why it's supposed to be healthy?"
Sorry, you can get ALL of the fiber you need from fruits, veggies,
and nuts, without the digestive system damage and massive blood sugar
issues that are caused by wheat.
Note: It's important to keep reading this page
because I'll show you how to get access to ALL of my best secrets for
AVOIDING wheat, but still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes & cancer, and also help reduce
abdominal fat. It's easier than you think, so don't think that eating
healthy has to be "boring" like so many people foolishly believe.
Why Vegetable oil is KILLING you...